Adult
Children's( 5-7 Years old Beginner Level)
CID Level 2 Dance Assessment
Children's( 7-14 Years old Intermediate Level)
All Levels and Ages
All Levels and Ages
Adult
Children's （5-9 years old beginner level）
Children's （12-16 years old intermediate level/Advanced level)
All ages and levels
All ages and levels
Adult
（Intermediate Level 8-14 Years old）
Children and Adolescents
This course focuses on flexibility development using Proprioceptive Neuromuscular Facilitation (PNF) techniques. Through guided contract–relax and hold–relax methods, dancers safely increase the range of motion while maintaining muscular control and joint stability.
Adult
Intermediate Level （10-16 years old）
Beginner Level
Adult
Beginner level （ 5-8 years old）
Advanced Level Children
Only students who have passed the CID Level 1 assessment are eligible to join the competition class (all dance styles welcome).
All Ages and Levels
Children and adolescents
This course focuses on flexibility development using Proprioceptive Neuromuscular Facilitation (PNF) techniques. Through guided contract–relax and hold–relax methods, dancers safely increase the range of motion while maintaining muscular control and joint stability.
All Ages and Levels
Beginner Level
All ages and levels
All ages and levels
Children and adolescents
This course focuses on flexibility development using Proprioceptive Neuromuscular Facilitation (PNF) techniques. Through guided contract–relax and hold–relax methods, dancers safely increase the range of motion while maintaining muscular control and joint stability.